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7 Unique Holiday Gift Ideas That Will Never Go...

It is our favourite time of the year again! The holiday spirit is taking over and we feel our hearts getting warm and filled with love, gratitude and joy. It is a season when we remind ourselves of just how little it takes to be happy with our loved ones by our side. However, it […]

Don't Wait for Happiness to Find You: Invest in...

Happiness is more than a feel-good emotion. Happiness, science is discovering, is actually surprisingly beneficial to our health and longevity. Indeed, researchers have found that happiness contributes to lower risk of heart disease, lower blood pressure...

The Top 10 Food Sources of Vitamin K

Vitamin K is an important nutrient that is necessary for your blood to clot. It has also been shown to help support bone health, and it works to protect against chronic inflammatory diseases like card

A Simple, Reflective New Year’s Eve Tradition

Long ago, I gave up glitzy parties, morning hangovers, and late night celebrations. I no longer need to mark the occasion with noisemakers and hats. On New Year’s Eve, give me a good movie to watch...

Happiness After 60 Requires Finding the Right Balance Between...

Our generation is often criticized – unfairly, in my opinion – for being overly self-centered and selfish. The truth is that we baby boomers have spent our entire lives thinking about the needs of others. We still care about making the world a better place. However, we are also starting to remember that we have a right to fight for our own personal happiness...
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Laughter After 60: Aging Actors Are Not Afraid to...

After watching the first few episodes of The Kominsky Method, the new hit on Netflix, I’ve surrendered to binge watching. I love watching the two great actors, Michael Douglas and Alan Arkin...

Birth of the Biome

In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo

7 Travel Mistakes Almost All Women Over 60 Make

Many of us love to travel, but we don’t like the hassles that can come with it. Travel can involve long days, unexpected delays, missed connections and long lines at security checkpoints. Days spent in transit can leave us feeling frustrated and exhausted...

Turn Your Dreams Into Future Travel Plans

Being an Experiential Travel Advisor, I can tell you that business is a little slow right now. So, while I have some downtime, I would like to share with you just what experiential travel is all about. To put it simply, it is the difference between...

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Laughter After 60: Aging Actors Are Not Afraid to...

After watching the first few episodes of The Kominsky Method, the new hit on Netflix, I’ve surrendered to binge watching. I love watching the two great actors, Michael Douglas and Alan Arkin...

Want to Look 10 Years Younger? Start Acting 10...

For my 14th birthday, my mother gave me a copy of Sue Townsend’s “Adrian Mole Aged 11 3/4” – a humorous children’s book. In it, she wrote “To our daughter – a female Peter Pan.” I was thrilled. I have always acted in a semi-juvenile fashion. That is to say, I laugh a lot at everything (and no doubt irritate many people while I do so). I can’t help it. I just happen to see the ridiculous in ordinary situations...

Explore New, Off-the-Beaten-Path Educational Adventures with Road Scholar in...

Each year, Road Scholar, the not-for-profit leader in lifelong learning, introduces new educational adventures around the world that are designed specifically for older adults. Whether traveling participants are traveling as a couple, as a group, or solo, Road Scholar uses local experts to help participants explore the world and fuel their desire for new experiences...

Traveling the Globe Has Never Been So Easy for...

Everyone wants to get the most for their money – and that means everything, whether you’re buying a large item, shopping… or planning a travel experience! Some of us are still working and some are retired. Regardless, each of us is looking to maximize our money to get what we want at the best value...

5 Ways to Be at Peace After a Cancer...

Like most of the women reading Sixty and Me, I have always been the matriarch and doer. Looking back at my old journals reminded me I always used to have a million balls in the air, projects with the community and with my family...

How Do You Push Yourself? 10 Tips from MyFitnessPal...

If you’re feeling short on motivation, you’re not alone. Everyone needs an extra boost from time to time. These user tips from the MyFitnessPal community will hopefully motivate you to get throu

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2 Delicious Breakfast Options – Vegetarian Egg Scramble and...

Breakfast options vary depending on the diet you're on. Here are two delicious recipes, one for vegetarians, one for vegans.

Lauren’s 30th Birthday Gift to Herself Was a Better...

With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the year she got healthy. But shedding her excess weight was only one part of her plan. She knew she also had to take c

A Health Scare Encouraged Alisha to Change Her Lifestyle...

From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to Germa

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