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Intermittent Fasting and the 5:2 Diet Made Easy for...

The 5:2 diet and intermittent fasting are not new concepts. If you have tried them with no real results, here's an easy version.

There Is Something Special About a Road Trip

Going on a road trip, all by yourself, can be a wonderful rite of passage. And what a better time to do it than retirement?

Natural Ways to Lower Cortisol Levels

Cortisol is a hormone that the adrenal glands release during stressful moments to help manage these specific instances. However, the body often releases cortisol when it is not necessary, leading to u

Acknowledging the December Dilemma in Multi-Cultural Families

Celebrating several holidays in the November-December months can be tricky for multi-cultural families. But it can be done!

What’s Your Take on Continuing Care Retirement Communities?

Imagine a senior living option that takes care of everything. Picture living in a safe, serene and social environment in which your every need, from luxury accommodation to health care, is taken care of. Imagine never having to move again, no matter what happens to your health. These are just a few of the many promises of continuing care retirement communities (CCRCs)...
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Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day...

Explore New, Off-the-Beaten-Path Educational Adventures with Road Scholar in...

Each year, Road Scholar, the not-for-profit leader in lifelong learning, introduces new educational adventures around the world that are designed specifically for older adults. Whether traveling participants are traveling as a couple, as a group, or solo, Road Scholar uses local experts to help participants explore the world and fuel their desire for new experiences...

It’s Time for Choosing Another Type of Vacation

For many years, tourists have been consumers only. But the times have changed, and we need to become responsible tourists. Here's how.

4 Positive Ways to Deal with Loneliness Over the...

We can be sailing along just fine – independent, self-contained, pursuing our own interests, plenty of friends, regular contact with family members, and then boom! – the holidays come upon us and we feel like our ship starts to sink...
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Your brain on… air pollution?

The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas

Travel Tips for Women over 60: Solo Travel, Travel...

In this episode of the Sixty and Me Show, I share a conversation with Evelyn Hannon, a fascinating woman who is a celebrated and internationally recognized globetrotter and writer. She is also the creator of Journeywoman, a website for women travelers of all ages. Evelyn is now in her 70s and has spent her life traveling the world, sharing her personal observations and insights. Her website is the definitive online travel resource for women, featuring community recommendations, travel bargains, cultural insights and tips on safe solo travel. We talk about how travel can transform your life at a fundamental level, by exploring new cultures, connecting with strangers and being a curious and energized lifelong learner.

The Top 5 Reasons to Enjoy Traveling Alone

Over the past week and a half, I have been traveling some for business and some for pleasure. And, I traveled solo. While that's not something that bothers me, I know so many women who don't like to travel alone...

Pots De Crème: A European Dessert to Delight (Recipe)

Many believe the French were the inventors of the dessert we know today as Pots de Crème, while others give credit to the English. Let's look into the history of these tiny cups and you can cast your vote. As members of the British nobility...

5 Easy Summer Recipes: Take the Stress and Mess...

We are all looking forward to summer, and these five easy recipes can be a great way to start of the BBQ season!

How to Deal with Estranged Family During the Holidays

Many of us have estranged family members. Whether they are siblings or adult children, the pain is real, especially over the holidays.

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How to Strip Off the Barnacles: Strategies for Freeing...

“How do you identify the barnacles and how do you strip them off?” A kind reader posed this question at the bottom of a recent article of mine on Sixty and Me. I was writing about my friend Terri Ducay...

Vegan Summer Salads – My Favorite Pasta and Broccoli...

Vegan and vegetarian summer salads can be a great way to get lighter food in your system. How about these two tasty choices?

8 Ways to Make Sure Your Weight Loss Journey...

Weight loss programs work differently on each of us, becaue our bodies are just so unique. Here are 8 things you can do to succeed.
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