There is no laying back when it comes to aging healthily. It is a time in our lives when we need to be aware of the changes that come with aging and prepare for them, so we can enjoy our healthy lives...

By the time we reach our 60s, we all have our share of battle scars. Some women have gone through a divorce. Others have children who have grown up and moved to another city, or even country. A significant number have lost a spouse or gone through a serious illness. So, perhaps it’s no surprise that many of us see life after 60 as a time for personal reflection, renewal or even reinvention.

Spring is here and, as the sun finally pops out, I'm thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip...

How many of you create New Year's resolutions? I know I never keep mine, so a few years back I started a new strategy - the one word motto.

Last year, as I prepared for a spring trip to Europe, I thought about all of the different activities and climates I would need to plan for. There would be sunny beaches in Spain, cold and wet hikes in Ireland and of course the fantastic dinners and dances with my friends. For the first time in many years I considered actually checking my luggage, so I could just take everything I wanted and not be concerned about what to bring...