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Fasting and You

If you take medication or have a medical condition that relies on regularity in food intake, fasting may not be for you. For those who are otherwise healthy, here are a few things to consider when dec

What’s Holding You Back from Finding Happiness After 60?

One of my favorite TV ads these days is of two ladies, grey and white haired respectively, who walk into Walgreen's and purchase a variety of sunscreen ointments. The next shot shows them at a beach. Then very discretely, with minimum skin exposed – just a flash of ankle and feet – they are dropping their wrap-around cover-ups and running down merrily to the ocean, past a sign declaring "Nude Beach..."

Learning to Say "No" is Especially Important After 60

Do you say "yes" to every invitation? Do you find yourself stressed and then realizing that you created that stress by over-scheduling yourself? My type-A personality tends to cringe at the idea of unscheduled time. Even in my mid-60's I am still very goal oriented...

The Spice of Life: The Health Benefits of Turmeric...

What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits...

Tipping the Scale on Kids’ Diabesity

Sadly, we have a new(ish) word in our medical lexicon: diabesity. It refers to the combined adverse effects of obesity and type 2 diabetes. And even sadder: kids are not exempt.The annual incidence ra
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The Joys of Educational Travel with Grandchildren

Married for more than 50 years, Lee still remains passionate and curious about the world around her, and her husband, Michael, are passing on that perspective on to their grandchildren...

The Meaning of Dreaming

Are your dreams hazy and hard to recall? Or funny and unforgettable? Ever tried to make sense of a bizarre dream? Read on to learn about the inner workings of dreams and their connection to well-being

This Single Mother Lost 130 Pounds While Balancing a...

When Victoria Brady learned her son’s weight was in the 97th percentile for his age, she knew she had to make a change for her family, but she didn’t know where to start. The 33-year-old marketi

Stay Calm, Cool, and Collected When Traveling Over 60...

Whether you’re traveling alone or with others, staying calm, cool, and collected makes your trip so much more enjoyable. The whole idea of a vacation is to have a good time as you experience something different...


Take a Mini Getaway – Make a Travel Vision...

Since I have more time on my hands than usual, I decided to get creative and I made a dream travel vision board. Positive energy is stored in visualizations...

There Is Something Special About a Road Trip

Going on a road trip, all by yourself, can be a wonderful rite of passage. And what a better time to do it than retirement?

Ultimate Family Time: A Multigenerational Safari to South Africa

“Multigenerational travel” has been a buzzword for a few years now. Who can argue with the brochure-ready images of grandparents, adult children, and grandkids all sharing in the joys a family adventure can bring?

How 5 Fitness Instructors Overcame Body Judging

Picture what you think a fitness instructor should look like. Then walk into any big box gym, boutique studio or other fitness facility and compare the instructors to what you had in your mind.

Kind Is Beautiful

Even before COVID, a Statistics Canada survey reported that as many as 1.4 million elderly Canadians reported feeling lonely. COVID has only exacerbated this issue. But increased isolation is just one

Pots De Crème: A European Dessert to Delight (Recipe)

Many believe the French were the inventors of the dessert we know today as Pots de Crème, while others give credit to the English. Let's look into the history of these tiny cups and you can cast your vote. As members of the British nobility...

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What Are Your Favorite Family Recipes?

Until a few weeks ago, I never understood the appeal of cooking. When I was younger, I had a fear of the kitchen. Having lost my mom at a young age, I didn’t feel that I had the skills to produce my own culinary masterpieces. Then, a few weeks ago, my interest in cooking took a turn for the better. I went on a cooking holiday, where I learned how to make amazing Italian food...

12 Days of Holiday Fitness for Boomer Women

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years...

5 Life-Destroying Lies We Tell Ourselves After 60

Women over 60 have lived complicated lives. By the time we reach our 60th birthday, we have our share of battle scars. Some of us have lost someone close to us. All of us have, in one way or another, battled discrimination and stereotypes. Throughout our lives, we have faced questions of body-image. Now, as we enter our 60s, we have a choice to make. Will we allow our negative self-talk to prevent us from living our dreams? Or, will we take control and replace our doubts with positive emotions and a desire to get the most from life after 60? Here are 5 of the most common negative statements that women make to themselves, consciously or unconsciously and, more importantly, what we can do about them.

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