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How to Stay Motivated to Exercise (When You Aren’t...

You’ve been dedicated and going strong with your new workout plan for weeks now. You’ve put in the time and effort, and you know you’re making changes to your body. So then you step on the scale

4 Fitness Myths You Should Stop Believing Now

There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t foun

6 Strategies for Staying Fit No Matter What

At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your clo

How to Overcome the 5 Most Common Beginner Fitness...

We always start out with the best intentions: Hit the gym three — no, wait, make that five — days a week, run or walk 3 miles in the mornings before work, take that killer spin class on your lun

Are These 7 Workout Rules Holding You Back?

There are few feelings better than the one you get after conquering a solid workout. And while you might feel great and have been slaying it in the gym even harder than Kylie Jenner on Instagram

5 Strategies For Women To Win at Aging

As women, our bodies undergo a lot of changes from the time we hit puberty till we approach the midlife milestone known as menopause. While no amount of money or magic will prevent this from hap

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